六通拳練習班

時間: 逢星期三 (上午11時至下午1時)
地點: 中僑互助會社會服務中心溫哥華片打西街28號禮和堂 (Choi Hall, 28 West Pender St., Vancouver, B.C.)

六通拳三十六式,是繞著人體各部份的筋骨經絡,作出拉伸整理。

人是屬於動物類,可是因文明和社會趨向知識化,而脫離了四肢經常活動的“動物”原理,因而令體能退化和不夠彈性。六通拳可以說是由頭至腳,由左手至右手,和包括指力手力、肩膊力、腰、頸的靈活性,作出以人體經絡為根據的運動。

六通拳是一種非常理性化的運動,它的一招一式都建立在四肢與身體;各項機能與管道的互動互通基礎之上,每一個動作在鬆緊之間,都能帶動身體之內在活動功能。

在練習六通拳的過程,是須要全神貫注,以達到神到氣到和體驗每式的用神和焦點。

導師﹕ 馮炳南先生(世界六通拳加拿大總會創會董事)

團隊精神.  坦誠溝通. 協商共識.  群策群力.  切合需要.

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